winging it

there are days in new york that have a natural flow of time and space and energy. you can just wing it and the current always takes you somewhere where you’d like to be, even places you never considered being.

and then there are days like today where the vastness is overwhelming. where winging it is exactly the wrong thing to do. i spent countless hours today trying to figure out where to go next… glued to my iPhone, in place of a spirit guide. and it would send me to intriguing sounding places that drew rave reviews, only to discover that they had gone out of  business years ago.. and the reviews were actually from the 1990’s. this happened at least 3 times today. 

so i wandered elsewhere. completing losing sight of whether i was on the east side or the west side. whether i was in harlem or morningside heights, wherever that is. completely forgetting how low my blood sugar was running. but somehow wanting to take in all of it, not just some of it.

and that is not always the healthiest way to go about being in new york. this is not a place to have an insatiable appetite. because there will always be someplace where one is not.

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shy in NYC

so far it feels harder to be a shy person in new york than in previous years. this perplexes me. but then i realize that since I arrived here last night, i have mainly been in social situations with people i do not know. i mean, it’s actually great. this lifting of habit. these little awakenings. but i cannot easily shed self-consciousness. and i wish i could because then everything would be so much easier.

it was most noticeable today at the movie theater with my new friend (friend of my old friend), J. i was trying to make my way to my seat in the middle of the row and this person was blocking the way while talking to her friend. And when she saw me trying to get through, she apologized, and I said, it’s ok. And then, as we were exiting the theater after the movie, we waved goodbye. those simple exchanges, these shared experiences that are part of the fabric here are so rare in the city where i dwell.

so if one must be shy, maybe i am in the right place for that.

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Brooklyn Christmas eve

in brooklyn now, trying to figure out what to do with these cats i am responsible for tending over while my hosts are out of town. one of the cats, Bamboo, keeps rubbing up against the door that leads to the backyard. but i don’t think i’m supposed to let him outside. that’s actually why i’m writing at this moment. to distract myself from exercising poor judgement. this has nothing to do with writing. and i know so very little about cats. but i still need to remind myself that they are not dogs.

i’m not sure if i am supposed to be here now. at the risk of possibly offending 2 of my readers (who happen to be nieces), i kind of had to get away from my family… not away from them as people. bur away from holiday psycho-dramatics/dynamics. i think they will understand. i think they will appreciate my decision to not regress,  as tends to happen around these days.

but i always love coming to New York, so there’s that, too. i just hope that the timing is right–i’ve been under the weather of later and this makes me worried that i will not be as lively or entertaining a visitor or guest. i know it’s kind of ridiculous. i am here to challenge those thoughts. that’s why i’m here.

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self-serve

it’s been quite a week, hasn’t it?  i think it has.

at work, they made me go through this ritual of giving this co-worker, who i am supposed to supervise, her annual performance review. i wasn’t quite sure how to handle it. they gave me an evaluation form to fill out, sort of like a grade school report card. Rating different “criteria” as “meets expectations,” “exceeds expectations,” “needs improvement,” and “not applicable.” i actually had to go through this once before with her 6 month review, and even though there’s something about her personality that is distressing to me, I graded her with “exceeds expectations,” with just about everything–partly because the company pays so little and if i can somehow sway even a minuscule raise for an underpaid co-worker, that may empower me. and partly because i hoped that all of the high ratings i had given her might inspire her to be nicer to me… which might be considered self-serving in certain cultures.

But Human Resources would have none of it. they rejected my evaluation because i am required to say at least one thing that is critical. They do not accept straight A’s. So this time, I decided to say the most innocuously critical thing–something along the lines that she sometimes neglects to return books to the shelves. 

And then a few days before the official review meeting, I told her that I thought she was great, but that HR required me to find something critical to say–so she should not take anything personally. She seemed to get it.

And then immediately following the review meeting, something compelled me to tell her that I knew that she had applied for my job when it was open. And even though she had been actually doing that job in an interim capacity, and even though she had worked there for 2 years, they rejected her. And then they hired me. And then she was responsible for training me.

i told her that i had been in similar circumstances in other jobs and i told her how degrading that could feel. i said something about “the swallowed humiliations of the workday” and that i felt bad for her. and she told me that it was quite difficult. and she couldn’t understand why they didn’t at least involve her in the hiring process. And that, since she was not hired, she would have liked for one of her friends to get the job.

i guess we cleared the air. at the same time as sullying it.

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window shopping

Optimo

 

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Sunday Evening, Shortly Before Dinner

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restore

I spent the afternoon with my friend D. It seemed as if she had beaten breast cancer a few years ago, but just learned that it has spread to her bones, and the doctors have called it “incurable.” When I received the news, via an email from a mutual friend, while riding the train home from work, my heart sank as low as it could sink.

This was the first time I had seen/spoken to her and I felt very fortunate that she had asked me to accompany and drive her to a couple of art openings because her pain meds make it difficult to drive. I had so many questions to ask her… some of which I asked, others of which I was afraid to ask because it was too terrible to contemplate. I guess you could say I was protecting myself, almost as much as I wanted to protect her. I am not sure how I would handle it if I were in her situation.

I can take comfort and inspiration in her will to live, which is strong and resolute. I cling to the hope that treatment can slow it down or even restore some of what she has lost in her bone mass. I cling to the word–restore. I know it can happen.

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unpolarized

lately, people in public spaces have gotten so friendly here in my neighborhood. i’m not quite sure why this is. i’ve thought it might have something to do with the polar temperatures of late. somehow it feels like people can be less guarded, less polarized, and more open, less stifled with each other when they’re frozen. there’s more air around you, more open space, even if that space is a tundra.

or maybe it’s just me. or my awareness. yesterday, on the crowded train, when a seat opened up. this person standing next to me kindly offered me the seat and when i responded by offering it to her, she seemed almost shocked. which almost shocked me. another layer of shared experience. i was happy to see her sitting there, reading, for the duration of my 20 minute ride. as if i had just given something to someone… who accepted it. it was comforting.

and more and more people are engaging me in conversations in elevators. workers at my local grocery store seem happy to see me and pat me on the back as i walk by. everybody seems to be holding doors open for me, even if i am holding  doors open for them. nobody seems to mind if you admire their hats. although my hat makes me a little self-conscious.

something feels different, but i’m not sure what that is. it might be the dawn of a new age. or it might just be that my eyes are more open.

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11:11 pm

mortality has lately been a great incumbrance of late. i partially blame this upon my job, not because of the job, but because of the benefits. specifically, life insurance. i really did not pay much attention to it until that part of the application form where i had to list my beneficiaries. and since one of my beneficiaries may possibly not outlive me, i been flung into despondence. and then this week, learning of a friend’s “incurable” illness. and she is facing it with a far better attitude than i, from what i can tell. people amaze me with their courage.

but i have lost all sense of time. i don’t know how July became December, how 2000 became 2014 or whatever year it is. i’ve lost track. time terrifies me because i am not making much use of it. 14 years feel like a week, and then i recall that i am only about 10 years younger than my father’s age when he passed away. 10 years is not even a fractal. and i can’t make any decisions about even the simplest of things because everything feels equally urgent. everything. changing a light bulb. writing a grant proposal. going to a movie, meeting someone like you for dinner.   it’s impossible to prioritize or accomplish very much. not as much as i have always envisioned.

when people tell me to follow my instincts, i feel clueless. all i sense is fleetingness. but for the people i most admire, fleetingness is a kind of liberation. i have to get myself in that mindset. or maybe it’s just a simple matter of becoming selfless.

each time i look at the clock these days, it’s always 11:11 pm. which is earlier than i thought. i think it’s just a matter of staying awake long enough for happy accidents to occur. maybe that explains my insomniac ways.

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newest therapist

i’m really excited about my new therapist. i felt this instant like of her that i hope is a good thing. i mean she just seems like someone who could be my friend in the real world. she’s just so cool, in a human way. all of these Christo posters lining her office in the Monadnock Building, which is amongst the most magical places in this city.

she quoted Phillip Larkin (who I have not read) because she thought i’d appreciate hearing the words of a poet who had to work a day gig as a librarian.

They fuck you up, your mum and dad. / They may not mean to, but they do. / They fill you with the faults they had / And add some extra, just for you.

i actually was less impressed with the verse than i was with the fact that she dropped the f-bomb in our first session. and i don’t even think i had even mentioned my parents at that point in our conversation.

maybe it will turn out to be a not so good idea to see a therapist who could be your friend… but then again, it’s so rare to find people who “get” you (and do not pathologize you), who has sense of how an artist would think. i also thought her glasses were really cool. they really were.

but i will definitely go back, just to sit in her office again.

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The Optimal Margin of Illusion

A friend sent me an abstract for this article that i will no doubt be reading on the train today. perhaps i may report back to you on my findings.

The Optimal Margin of Illusion

Roy F. Baumeister (1989). The Optimal Margin of Illusion. Journal of Social and Clinical Psychology: Vol. 8, No. 2, pp. 176-189.

This article proposes that optimal psychological functioning is associated with a slight to moderate degree of distortion in one’s perception of self and world. Past evidence suggests that substantial distortions provide a dangerous basis for action, yet recent research has shown that highly accurate perceptions are associated with depression and other maladaptive patterns. By seeing things as only slightly better than they really are, the individual may enjoy the affective benefits of illusions while avoiding the pragmatic, behavioral risks of acting on false assumptions. Departures from this optimal margin of illusion are associated with risks and difficulties, and power hierarchies may be an important arena for studying these problems.

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focus on forward focus

i can’t think of anything to blog about. does anyone out there have any particular requests? you know i do take requests, in case you were wondering.

i forgot to mention that i am back in voice therapy and i really love my new voice therapist. she doesn’t seem to have a great deal of expertise or experience working with people with paralyzed vocal cords, but she’s really making an effort to help me and it’s so refreshing because she really appreciates that i am giving her new challenges and new skills and experiences. so we kind of feed off each other.

Here are the exercises she has given me for this week. I hope you will join me in doing them.

  1. stretch neck and shoulders. establish good posture
  2. on a deep breath, exhale MOLM MOLM MOLM MOLM MOLM as a sigh.
  3. (this one is the hardest) Chant the following phrases on the same pitch:
    a. Mary made me mad.
    b. My mother made marmalade.
    c. Mary made my mom merry (or marry).
  4. Take a deep breath in through your nose, and exhale on AH. Focus on big breath and get “above the glottal fry.”
  5. Complete pitch glides up and down on “ah” and then on “oo”

FOCUS ON FORWARD FOCUS WITH GOOD BREATH SUPPORT

VIBRATE THROUGH YOUR MOUTH AND NOSE

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dicey

i think i’m sort of in trouble (again). at least since the summer, i have under-performed at my job, in the mindset that i would be gone from there by the year’s end… and no one has really noticed.

but my plans haven’t quite unfolded as i envisioned. and i am still there… and now people are starting to notice, and they’re starting to ask questions about things i’ve neglected. not communicating is one thing, and lying is another… and i’m much better at not communicating than i am at being deceitful. even if i expended all of my energies into being deceitful, i still would not be very good at it.

so suddenly there’s this little avalanche of responsibilities that i had hoped against all hopes i would be able to avoid until my departure. lots of things not organized that i was supposed to organize, that nobody noticed until now. or now that i’ve been there nearly a year, it’s harder for me to plead ignorance.

it’s kind of looking that i will still be there for my one-year performance review. and i will probably be asked why i did not take the assertiveness training class that they expected me to take and to have completed 2 months ago.

and still being there means that i must do a performance review for the one person i am responsible for supervising. which i had especially hoped to avoid since it’s a bit awkward for me to review the performance of someone who has been there far longer than i….someone who is actually invested in the place… the very person who had applied for my job when it was open, who then had to go through the indignity of training me. and i now i have to review her performance??? my shoulders are tightening up just thinking about it.

and these performance reviews are such bullshit. you are not allowed to give someone a perfect “grade.” HR requires you to find at least one thing to criticize about somebody’s performance. all i really want to do is to just get through the workday, free of any friction or conflict… and these performance reviews have a way of doing just that. plus, we are greatly underpaid… the worst thing imaginable would be for me to undermine somebody’s capacity to make a living wage. i could not live with myself.

so i sort of did a preemptive strike with my staff person. i told her that i would be giving her the best review i could possibly give, but that HR would be requiring me to say something critical even though i think she is great (not exactly accurate) but not to take anything personally or seriously. i probably should have just asked her to write it for me

in any case, i am gradually learning that it might not be the wisest idea to perform at a job as if you’ve already given your 2 weeks notice until you actually have given your 2 weeks notice. otherwise, things can get a bit dicey.

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after-party

i think i have partially figured out one possible way to break out of my creative slump. i notice that if i go out to see performances by friends or acquaintances and then hang around after the performances in the theaters and lobbies,  that i will eventually be invited to the after-parties.

and, even if i barely know anyone and barely speak to anyone (and vice versa) at these parties, just being there might give me the delusion that i have somehow contributed in very significant ways…  that i was a collaborator… that we had just shared in this really intense experience.. and i could sense the camaraderie people (even complete strangers) often feel when they’ve been through something really intense together… like a blizzard or a flood or a war or an earthquake or an expedition up Mt. Everest or a Wagner Ring Cycle opera.

as I was leaving tonight’s after-party at the Rainbo Club, i said to one of the artists that i hoped we could together on another project again soon. And she said, “definitely. ” now i just have to figure out a way to learn her name. 

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sapped

i’m not sure what is going on these days. but i’m kind of in a slump. and i’m not sure how to work through it. i don’t know if writing about it is the answer. maybe it’s the holidays. maybe all of the psyche contortions i perform to make it through the workday…. maybe it’s all adding up and taking its toll upon my soul. there’s been all of these minor disappointments outside of work, too, which i take full responsibility for instigating. and then all of the effort that goes into detaching myself from disappointment. that will sap anyone’s soul.

no wonder i feel so cold and barren and numb and passionless. it’s kind of freaking me out. if anyone is reading this can offer me any guidance for how to get through this, i am at a complete loss and would be immensely appreciative.

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