Tag Archives: breath

courtesy call

for over 16 weeks now, someone has been calling me at least twice a day, leaving messages that first disturbed me, frightened me because the only sound i could make out was heavy breathing. but today i noticed other ambient … Continue reading

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stair master

tonight my teacher was demonstrating a new way to climb up and down stairs without tumbling down. if you say the words left or right to the corresponding foot as it is moving, this will greatly reduce the chances of missteps. And when … Continue reading

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focus on forward focus

i can’t think of anything to blog about. does anyone out there have any particular requests? you know i do take requests, in case you were wondering. i forgot to mention that i am back in voice therapy and i … Continue reading

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de-lusioned

there was a time when i just assumed i lived a charmed life. not charmed in the sense of always feeling magical and carefree. but more charmed in the sense that no matter how difficult things were on the outside, … Continue reading

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